3 Ocak 2013 Perşembe

Steak Diane

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Classic Steak Diane with Rondelle Pomme Frittes et Herbes!
     Steak Diane?  What is Steak Diane?  Every chef has an answer to this question these days, but most chefs have the wrong answer.       Many chefs add their own personal touch to classic recipes these days, but old school chefs who respect tradition, view that as a weakness.  When a chef says “This is how the original Steak Diane is really made,” I usually turn around and walk the other way.  I simply get tired of hearing incorrect interpretations of classic recipes.     Part of the teaching program at Le Cordon Bleu is to intentionally incorrectly describe a classic recipe or to hand a student a classic recipe that has intentional errors in print.  Even the Le Cordon Bleu school textbook has a few critical built in errors.       After setting the students up with built in recipe errors, the certified culinary arts educators then lay back and wait for an intelligent student to question whether the recipe is correct!  The instructor also patiently observes whether sharp talented students make adjustments to the recipe, in an effort to correct the intentional errors in the recipe.       Sometimes, ingredients are intentionally listed as being out of stock in the classroom kitchen and purchasing department.  The culinary arts instructor expects the sharper students to select suitable substitutes and alternative ingredients.  Sometimes, the instructors expects the students to toss out the recipe all together and select a different recipe that is suitable for the theme of the presentation.       About 90% of the students do not catch on to this teaching method while they are attending culinary arts school, because 90% of the students do absolutely no self motivated culinary research outside of school hours.  Very few students grasp the intentional error system that is part of the culinary education, till someday after they graduate.  Then the thought finally occurs to them, that there was far more to the culinary education at Le Cordon Bleu than what was easily seen on the surface.
     After completing a required 6 week externship at a famous historic resort in Death Valley, I chose to do the second required 6 week externship at the Le Cordon Bleu campus Technique Restaurant.  The executive chef culinary educator in charge of the restaurant was very adept at teaching culinary arts.  He also used the system of intentionally adding errors to printed recipes in the restaurant and he expected student externs to question the flaws and make adjustments to correct the recipes.       The Technique Restaurant chef educator and I talked about the intentional recipe error teaching system for about five minutes.  The culinary instructor said that I was one of the only students that he has ever seen, who actually caught on to the intentional recipe error teaching system during his entire teaching career.  He then stated that I will become a great chef someday, because I have something that many students do not put to use.  Intelligence!  That of one of the hardest earned, nicest compliments that I have ever had during my career!      As soon as the chef instructor finished talking with me, he turned to another student and said “Let me show you how to make Steak Diane the right way!”  I just started laughing, because I knew what was coming next!  The chef comically winked at me, then he told the student “First you cut 2 fairly thick steaks like this.  Then you saute over a low flame, till the steaks become browned to the customer’s desired temperature.  Then you add red wine and sauce espagnole and reduce the sauce, till it becomes a medium thick gravy!”  I did manage to keep from laughing, while the chef intentionally demonstrated how to make Steak Diane the wrong way!       The naive student from then on, cooked Steak Diane the wrong way, till a customer complained about the Steak Diane.  Then the chef asked the student if he researched the recipe.  That was the moment of truth, when the reality of the importance culinary research sunk into the students life.  The student learned something great at that moment.  The student learned the importance of self motivated research.  Ce est la vie! 
     Okay!  Its time to cut the crap!  Will the real Steak Diane please stand up!  Steak Diane is both a chef recipe and a maitre d‘ recipe.  A chef or maitre d‘ traditionally makes Steak Diane in a dining room saute station or by the table side.  Steak Diane is as much of an entertaining show to watch, as it is a great tasting recipe.     These are the required ingredients for the original recipe:
     Steak Diane Ingredients:     - 3 thin boneless trimmed sirloin strip steaks that are pounded thin and flat (2 steaks for a lady’s portion.  The steaks should weigh 4 to 5 ounces apiece.)       - unseasoned flour for dredging     - 6 to 7 pats of unsalted butter (5 pats for the lady’s portion)     - sea salt and black pepper for seasoning the steak     - 1 tablespoon of finely minced white part of green onion     - 4 to 5 ounces of cognac or brandy for flambe and flavor     - 1/4 teaspoon of worcestershire sauce      - 3/4 cup to 1 cup of clarified rich beef stock or beef consomme     - 1 russet potato cut into pont neuf precision cut 1/2”x1/2”x4” for pomme frittes (French Fries)     - vegetable frying oil (for the French Fries)     - sea salt and white pepper (for the French Fries)     - a few pinches of minced Italian parsley 
     Pomme Frittes for Steak Diane:      Prepare 3 small portions of pont neuf size pomme frittes.     Heat 4” of vegetable frying oil in a high sided pot to 360 degrees.     Deep fry the potatoes, till they are cooked halfway.     Remove the blanched pomme frittes from the hot oil.     Wait 3 minutes.     Place the pomme frittes back in the hot oil.     Fry till they become crispy golden brown.     Place the pomme frittes on a wire screen rack to drain off any excess oil.     Season with sea salt and white pepper.     Keep the pomme frittes warm on a stove top, till they are needed
     Steak Diane Recipe:     Pound the steaks flat with a mallet.     Season with sea salt and black pepper.     Lightly dredge the steaks in flour.     Heat a saute pan over medium/medium high heat.     Add the unsalted butter.     As soon as the butter foaming subsides, add the steaks.     Quickly saute on both sides till brown highlights appear     Note:  Steak Diane is pounded so thin, that it is not cooked to a customer’s temperature request!  Steak Diane traditionally is always fully cooked.  If you accept an order for rare or medium rare Steak Diane, you fail!     Remove the steaks from the pan.     Pour off the excess butter.     Return the pan to the heat.     Add the green onion     Saute till the onion turns clear in color.     Return the steaks to the pan.     Add the brandy or cognac.     Stand back and flambe.     Note:  Keep some kind of a fire extinguishing material handy.  Flambe in an area where there is nothing above that can catch fire.  Turn on the fans, so there is adequate ventilation and so the fire alarms do not go off.  Do not flambe under a fire sprinkler head, unless you are a member of The 3 Stooges!  Dim the lights, so the blue alcohol flames can be seen for safety’s sake.  Warn customers to stand clear.  Then put on the flambe show!     After the flames die down, add the rich clarified beef stock.     Flip the steaks once in the sauce, as the sauce simmers.     Quickly simmer and reduce the sauce, till it becomes a thin sauce consistency.     Place the steaks side by side on a large plate.     Spoon the sauce over the steaks.     Place a small mound of the pomme frittes on top of each steak.     Sprinkle parsley over the Steak Diane.     Serve with a sweated large portabella mushroom cap that is trimmed, peeled and fluted.     Garnish with an Italian parsley sprig.     
     As you can see in the photographs above, my presentation only has 2 thin sirloin strip steaks.  That is what is known as a ladies portion of Steak Diane, so it is correct.     The potatoes were pan fried in the photographs above and that is correct.  They were seasoned with herb, because they were served on the side and that is acceptable.  The potatoes were cut into a paisan style rondelle shape.  That is actually incorrect, but since I chose to serve the potato on the side, so it was okay.     The correct potato garnish for Steak Diane is pont neuf pomme frittes.  That simply means French Fries that are cut to a 1/2”x1/2”x4” dimension.  The French Fries are always cooked in the main kitchen, then they are brought to the table side saute station and kept warm, till they are needed.  The French Fries are fried crispy golden brown.  A small mound of French Fries is placed on top of each steak!  The presentation is then finished with a sprinkle of minced Italian parsley.        This is the correct definition of Steak Diane!  I did intentionally present the potatoes incorrectly in the Steak Diane that is shown in the photographs above for two reasons.  One was to demonstrate the Le Cordon Bleu intentional recipe flaw teaching method.  The second reason was because I did not have enough frying oil on hand to make French fries!  I had to adjust the recipe for the classic Steak Diane potato garnish.  If this recipe adjustment was done at the Le Cordon Bleu Culinary Arts School, I would have received an “A” grade for making an acceptable adjustment to the potato garnish out of necessity.  The rest of the plate is correct, because it is a 2 steak lady’s portion.  Men get 3 steaks.  Thats not fare!  I am jealous!  Ha Ha ha!      For table side and open kitchen Steak Diane, a technique of using a straight tine carving fork to pick up the flattened steak and dredge the steak in flour is used.  The fork it used to dredge the steak and the fork is used to roll the steak around the fork tines.  Then the fork is used to unravel and roll the steak open and flat in the saute pan.  That is how to use a carving for for this style of open view saute cooking.  I posted a few pictures of this technique above.       The brandy or cognac flambe is dramatic and the lights should be dimmed when the alcohol flambe work is done, so the flames can be seen by customer and for safety’s sake.  Alcohol flames cannot be seen in bright light and that can be dangerous.  Flambe is required for Steak Diane, because the flames singe the edges of the steak to create more flavor.  A generous amount of brandy or cognac is used, because this liquor’s flavor is the key flavor of the sauce.     Minced shallot or minced green onion?  Minced green onion is correct.  Only a tiny amount of worcestershire sauce is needed, or the entire plate of food will taste like worcestershire sauce.     Who is Steak Diane named after?  The goddess of the hunt, Diane!  This recipe is appropriately named, especially when considering the combination of the ingredients and dramatic cooking special effects.  Meat and potatoes.  Fried potatoes at that!  Green onions from a field.  Quick high temperature saute sizzling sounds!  Flames!  The aroma of brandy from grapes and the mouth watering smell of fire singed meat!  Rich beef stock made from the bones of beef.  This is most definitely the goddess of the hunt, Diane’s recipe!  ...  Shawna      

The Feast Buffet Breakfast at the Texas Station Casino, Las Vegas!

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An all you can eat breakfast buffet at a bargain price!

     The Texas Station Casino is one of several Station Casinos in the Las Vegas Valley.  The Station Casinos are known as local’s casinos.  There are no Station Casinos on the Las Vegas Strip and most of their locations are on major thoroughfares around town.  The Station Casino not only attracts locals, they also attract visitors of Las Vegas that have no desire to be on the Las Vegas Strip.
     Casinos that are marketed to the local residents of Las Vegas offer some good deals on food and entertainment.  The Station Casinos are famous for offering good buffet food at a low price.  I featured the Santa Fe Station Feast Buffet lunch in a restaurant review article last year.  The pictures of the lunch food in that article looked pretty tasty and Octoberfest was the theme of the food that day.
     When I first moved to Las Vegas, I was living on a shoestring budget.  Because money was tight, I took advantage of every dining special that I could find around town.  At that time, The Feast Buffet breakfast at the Palace Station Casino cost only $2.99!  Often I was comped the price of the buffet, because I earned gambling points while playing the horses.  Because I gambled in the sports and race book, the casino also comped the cocktails.  I had a daily routine of making money on horse racing wagers in the morning, eating for cheap or free at the breakfast buffet, before going to work in the late afternoon at a low pay customer service call center job.  That was a cheap way to live when I was starting over in Las Vegas!
     A couple years later, the price of The Feast breakfast buffet was raised from $2.99 to $3.99.  At that time the food quality was just okay at best.  Many locals complained about the one dollar hike in price, but the price was still a bargain.
     During the economic depression of the last four years, the Station Casino system made a few changes that were meant to attract new customers and to retain the clientele base that they already established.  The Station Casinos remodeled many of their Feast Buffet dining rooms and improved the overall food quality.  The food quality was very good and the price of The Feast Buffet breakfast was raised to $4.99 where is currently stands today.  Considering the improved food quality, the high price of gas and higher food delivery prices due big oil price gouging, the $4.99 price for The Feast breakfast buffet was still a bargain.
     A person would be hard pressed to find any restaurant that offered an all you can eat breakfast buffet for that price outside of Las Vegas.  Nowhere else in the world can you go out for breakfast when very hungry, chow down on 4 or 5 big plates of good breakfast food, have coffee, tea, sodas and juice included in the price and get away with only dishing out a penny less than five dollars!  Of course it is always polite to tip the buffet server on the way out the door, but that still makes for a huge breakfast meal that is cheaper than any national franchise chain restaurant that serves breakfast!
     IHOP, Cracker Barrel and Denny’s charge more for 2 eggs and coffee, than what a Station Casino charges for an all you can eat breakfast buffet.  You may envision that only scrambled eggs or fancied up scrambled eggs are the only egg offerings on a cheap breakfast buffet.  Wrongo Charley!  The Texas Station Casino Feast Buffet has an omelette and egg station where eggs are cooked to order.  A customer selects the ingredients that they want in an omelette or the customer states how they want their eggs cooked and the breakfast cook instantly starts the order.  Breakfast cooking is done at a quick pace, so customers get a kick out of watching there breakfast being cooked by a professional.  A good breakfast cook can cook eggs over easy in less than 20 seconds.  A good breakfast cook can make a 2 or 3 egg omelette in less than 60 seconds.  Customers that are used to seeing breakfast cooked at a slow painstaking pace in their home kitchen do get a thrill out of seeing a professional cook sling hash as fast as lightening.  You might say that a breakfast egg cooking station at a buffet is entertainment at its best, especially when most of the so called expert chefs on television cooking shows cannot even flip an egg without breaking the egg!
     I am an old school trained cook and chef who has more professional cooking experience than what most modern chefs will ever have.  In the old days, if a person wanted to become a cook, the first restaurant job was washing dishes.  If the person was slow but efficient at washing dishes, that person was pointed toward prep cook duties.  Prep cook duties usually start off as peeling potatoes, carrots, onions and washing salad greens.
     If an employee was a fast, organized and efficient dishwasher, that person was pointed toward breakfast line cooking as their first cooking duty.  A breakfast cook in a busy restaurant has to be faster than lightening!  A dining room with a seating capacity of 150 people can be filled and emptied twice in one hour during peak breakfast serving hours.  That means flipping a lot of eggs and slinging a lot of hash at a very fast berserk pace!
     Most cooks cannot handle a hot breakfast cooking pace without freaking out from sensory overload.  Some cooks can.  I can handle the fastest breakfast cooking pace, because I was trained by a US Navy cook who served breakfast to over 15,000 people every meal at the naval base in San Diego.  That US Navy chef who trained me on my first breakfast cooking job at a busy hotel resort kitchen, knew every cooking trick and shortcut in the book and some that were never printed.  I was trained to be a breakfast cook that was fast as lightening!
     I have been witnessed doing some unimaginably fast coordinated reactions with my hands while cooking and my speed and agility skills can be attributed to the good solid fast pace training that I had when I first learned breakfast cooking.  A good fast organized breakfast cook is a good candidate for training to become a highly skilled fine dining saute station cook and saucier.  After three years of professional cooking experience that included one year of fast pace breakfast cooking, all I had to do was walk into a restaurant that advertised help wanted, talk to the chef for five minutes and the chef would ask how soon can you start work!  Every chef knew that I could handle the fastest pace without getting in the weeds and that is what most chefs demand from a newly hired lead cook.
     Even with all the chef schooling in the world, there is no substitute for the solid experience that a fast pace breakfast cooking job can provide.  A chef that has a solid history of fast pace breakfast cooking has very big advantage over chefs that were too snobbish to get involved with breakfast cooking at all.  If you go to a busy breakfast buffet that has an open view kitchen, like The Feast Buffet at the Texas Station Casino and witness how fast a good breakfast cook moves, you will understand why breakfast cooking is the solid old school first step for a cook to become a great chef!
     Okay!  Enough of laying out the facts of professional cooking life!  The Texas Station Feast Buffet offers everyday standard easy to recognize American breakfast cuisine.  There are also many Mexican and Spanish cuisine influences in the fancier breakfast buffet offerings.  Many people overlook the fact that the American southwest was once owned and ruled by Mexico and the Spanish empire.  That includes southern Nevada and most of the republic of Texas.  After the United States went to war with Mexico and Spain in the 1800’s, new borders were established, but the Mexican and Spanish cuisine influences remained.  Mexican and Spanish breakfast food is some of the tastiest breakfast food that there is.  The chorizo scrambled eggs at the Texas Station buffet ended up being turned into a breakfast burrito that I put together on one of the plates of food in the pictures above.  I like a good breakfast burrito!
     I do not always attack a buffet by piling large amounts of food on a plate, but I did have a few plates of good old standard American breakfast food as you can see in the photographs.  Fresh donuts were also an option and I chose to eat a really nicely made crumpet.  A crumpet and coffee is an old tradition for many Americans.
     The food at the Feast Buffet breakfast at the Texas Station Casino does not compare to the food that is offered at pricey high end fancy breakfast buffets on the Las Vegas Strip, but the breakfast food at a local’s casino does not have to be super fancy.  It just has to be good well prepared standard breakfast food.  That is what regular folks and locals prefer, especially if the price is right!
     I highly recommend the Feast Buffet breakfast at the Texas Station!  At $4.99, the Texas Station Feast Buffet breakfast is quite a bargain.  The Texas Station Casino is located on North Rancho by Lake Mead Boulevard.  Just look for the red white and blue colors of the republic of Texas flag and you cannot miss finding this casino!  Yum!  ...  Shawna              

Petite Filets of Salmon with Sauce Nicoise and Duchesse Potato

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A classic French chicken Nicoise sauce adapted to salmon!  Nouveau cuisine!

     Back in the days when the nouveau cuisine trend was going strong, many French chefs used classic veal sauces to to create new fish entrees.  That was a good idea, because many veal sauces go well with fish and seafood.  I apprenticed with a Swiss chef who was working in France during the peak of the nouveau cuisine trend.  The Swiss chef was in charge of a bayside fine dining restaurant in Florida.  In Florida, seafood takes top billing on most fine dining menus.  A few token steak, pasta, veal and chicken recipes usually round out the rest of the menu.  On my first day working with the Swiss chef, I saw the saute cook place a traditional veal sauce on a seared redfish filet.  I said to the chef “Is that order a customer request?  That kind of bordelaise sauce is usually a sauce for veal.”  The Swiss chef responded by saying “It is now a nouveau cuisine sauce for fish!”  I must say, Swiss chefs do get straight to the point!
     A couple years later I was the saute chef and saucier at a yacht club.  The manager of the club started an international food theme night.  Once a week a menu of international cuisine was written and the menu items were never repeated from week to week.  Many times the manager would just get on his computer and write down names of foreign entrees that he browsed.  The manager would hand the chef the entree names and then the chef would hold a meeting with us cooks to try to figure out what the list of entrees were.
     Many times I was sent to the public library to try to find recipes for the oddball items that the manager selected.  Back in those days, information on the internet was not as extensive as it is today, so the public library was still the place to go for information.  One such time I needed to find a recipe for poulet nicoise.  I knew what a nicoise salad was, but I had no clue as to what poulet nicoise was.  I found the recipe in some kind of a classic French cookbook and I really liked the look of the poulet nicoise recipe from the get go.  The stock for the sauce was fortified with the caramelized marrow of zucchini.  The garnish for the poulet nicoise presentation included turned zucchini, so nothing was wasted.
     The nicoise sauce for the chicken had a rich deep flavor from the caramelize squash marrow and lemon was another key flavor in the sauce.  I cooked one order of the poulet nicoise for the chef, the maitre d‘ and I to taste.  The yacht club chef and I looked at each other and at the same time we both said “This sauce would be great on fish!”
     Recently I worked at the Le Cordon Bleu campus Technique Restaurant in Las Vegas.  After a few days on the job, the executive chef gained confidence that I knew what I was doing in a kitchen and he gave me free reign to manage the fish special du jour each day.  I remembered that poulet nicoise entree from my yacht club days.  Nearly twenty years later after making the comment that the poulet nicoise sauce would be nice for fish, I finally adapted the sauce to salmon as a special du jour.  The salmon nicoise sold like hot cakes!  Customers in the dining room who were eating my salmon nicoise special, advised new customers who were just being seated to try the salmon special.  Word of mouth advertising is never a bad thing!
     The executive chef liked the reaction that the fish special got and he liked how the duchesse potatoes looked on the plate.  Later while talking to the chef, I mentioned that the nicoise sauce on the fish was really a sauce for chicken.  The chef said “I know!”  I was kind of dumbstruck, because the chef said that he knew what poulet nicoise was and years before, no chef knew what the sauce was and I had to dig through several French cookbooks at a library to find the recipe.  Then again, the chef could have been bluffing.  This is Las Vegas and we all wear poker faces.  Ce est la vie!

     Sauce Nicoise For Fish:
     This recipe makes 2 portions of sauce!  
     As it was, there was no reason to modify this nicoise chicken sauce for fish.  Even though chicken stock is part of the recipe, the sauce takes well to fish, just like many of the nouveau cuisine veal sauces.  For a more refined presentation, sauce nicoise should be pureed and strained, before adding the nicoise olives.
     Heat a sauce pot over medium/medium low heat.
     Add 1/2 tablespoon of blended olive oil.
     Add 1 pat of unsalted butter.
     Add 1/2 cup of chopped zucchini squash pulp and seed core.  (Save the firm zucchini green skin flesh for a vegetable recipe.)
     Add 1 chopped overripe plum tomato.
     Add 1 teaspoon of tomato paste.
     Saute and stir occasionally, till the zucchini pulp and tomato becomes caramelized to a medium brown color.  (Pincer is the name for this technique.  Pincer means to pinch flavor by caramelizing.)
     Add 2 cups of chicken stock.
     Add 1/2 of a fresh bay leaf.
     Add 1 sprig of fresh thyme.
     Add 1 small sprig of fresh tarragon.
     Add 1 small sprig of fresh oregano.
     Add 2 fresh basil leaves.
     Add 6 parsley stems.
     Bring the liquid to a gentle boil.
     Reduce the temperature to low heat.
     Slowly simmer and reduce the fortified stock by half.
     Pour the fortified stock through a fine mesh strainer into a container.  
     Set the fortified stock aside.
     Heat a small sauce pot over medium low heat.
     Add 1 teaspoon of olive oil.
     Add 1 pat of unsalted butter.
     Add 1 teaspoon of minced garlic.
     Add 1 teaspoon of minced shallot.
     Add 2 tablespoons of small diced onion.
     Add 2 tablespoon of small diced leek.
     Gently saute and sweat the vegetables, till they become tender.  (Stir often.  Try not to brown the vegetables!)
     Add 4 ounces of dry white wine.
     Add the reserved fortified chicken stock.  (The stock is already flavored with herbs, so the sauce only needs to be seasoned!)
     Add sea salt and white pepper.
     Raise the temperature to medium heat.
     Bring the sauce to a gentle boil.
     Reduce the temperature to low heat.
     In a separate pan over medium/medium low heat, combine 3 to 4 pats of unsalted butter with an equal amount of flour, while constantly stirring.
     Stir till a light blonde colored roux is created.
     Add just enough of the roux to the sauce, while stirring with a whisk, to thicken the sauce to a very thin sauce consistency.
     Add 1/3 cup of tomato concasse.  (Tomato concasse is peeled, seeded, diced fresh tomato.)
     Add 8 to 10 pitted nicoise olives.
     Simmer and reduce the sauce, till it becomes a medium thin consistency.
     Add 2 teaspoons of fresh lemon juice.
     Remove the pot from the heat.
     Reheat the sauce to order!

     Duchesse Potato Recipe:
     This recipe makes a little bit extra duchesse potato! 
     There is no milk or cream in duchesse potatoes.
     Boil 1 peeled large (6-8 oz) russet potato, till it becomes soft.
     Drain off the water.
     Thoroughly mash the potato.
     Add 4 pats of unsalted butter.
     Add sea salt and white pepper.
     Mix 1 egg yoke with 1 small pinch of turmeric.  (Reduced saffron water can be used in place of turmeric.)
     Add the egg yoke mixture to the potato mixture.
     Thoroughly mix the ingredients together.
     Place the dutchess potato mixture into a star tipped pastry bag.
     Refrigerate the potato for 10 minutes to stiffen the mixture.
     Place a pice of parchment paper on a sheet pan.
     Pipe tall swirls of duchesse potato on the parchment paper.  Each tall pomme duchesse should be the size of a serving portion or 3 to 4 ounces.
     Bake the duchesse potato in a 400 degree oven, till the duchesse potatoes become firm and the highlights on the potatoes start to caramelize.
     Keep the duchesse potatoes warm on a stove top.

     Petite Filets of Salmon with Sauce Nicoise and Duchesse Potato:
     Select a thick 8 ounce salmon filet that is skinned and deboned.
     Cut the salmon filet into 3 equal size petite filets.
     Lightly season the salmon filets with sea salt and white pepper.
     Heat a saute pan over medium heat.
     Add 1/2 tablespoon of olive oil.
     Add 2 pats of unsalted butter.
     Place the petite salmon filets in the hot grease, so the side of the salmon filet that was cut from the bone faces down.
     Pan sear the salmon, till golden brown highlights appear.
     Flip the salmon filets.
     Place the pan in a 350 degree oven.
     Bake till the salmon filets are cooked to at least medium well.  (A probe thermometer should read 145 degrees.)
     Note:  Only sushi quality salmon is safe to eat rare or medium rare.  Fish that are prepared for raw sushi are treated by deep freezing to kill any pathogens or parasites.
     Place the salmon filets on a plate, so the filets fan outward from the center of the plate.
     Use a spatula to place the duchesse potato on the plate.
     Place a vegetable of your choice on the plate.
     Spoon the nicoise sauce partially over the petite salmon filets and onto the plate.
     Sprinkle a pinch of thin sliced chives and minced Italian parsley over the sauce.

     The nicoise sauce has a tomato sauce kind of look, but it has a deep rich savory flavor.  The lemon adds a light zesty flavor to the sauce.  Nicoise olives are not always easy to find.  Nicoise olives have a mellower flavor than Greek kalamata olives.  Yum!  ...  Shawna

Tower of London Breakfast ~ A breakfast tower of gammon, mushy peas, chips, grilled tomato, egg and raw blue agave nectar chive syrup!

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     Tower presentations have been popular for more than a decade now.  Many English chefs create tower presentations for dinner entrees.  I seriously doubt if any chef has ever made a breakfast tower with traditional English ingredients at a restaurant as a special du jour.  Breakfast is not a high priority meal for snobbish chefs who think that cooking breakfast is beneath them.  That is okay, because chefs like myself can turn heavy profits on fine dining breakfast cuisine with no competition!     There are a few definitions of what a traditional "Full Monty" English breakfast is.  Most people define a Full Monty breakfast as being a plate of Heinz baked beans, blood pudding, bangers, grilled mushrooms, grilled tomato, eggs, gammon, toast and chips.  There are many slight variations.  The Full Monty is a big hearty plate of breakfast food.     Today's Tower of London breakfast has many traditional English breakfast items in the recipe.  Mushy peas or mashy peas are mashed marrow peas that are tinted green.  Cooked dried marrow peas or canned mushy peas both are fine for this recipe.  Mushy peas are not a main stream item for breakfast, but many English people simply cannot get enough of mushy peas.  Mushy peas have a nice gentle healthy comfortable flavor that is nice for breakfast.     Raw blue agave nectar is not exactly an English item.  It is an old gourmet Aztec cuisine item.  Blue agave nectar has a gentle cactus flavor that is compatible wit ham, mashy peas and chips.  Chives add a little bit of savory herb flavor to the syrup.  Syrup with no pancakes?  Sure!  A sweet syrup like maple syrup is commonly used to glaze breakfast ham at fancy breakfast restaurants.  The sweet blue agave nectar chive syrup in this entree actually compliments the flavors of the breakfast stack.     A few months ago, I posted photographs of this breakfast tower on Facebook for my friends to see.  A primitive character who is a bent wire art artist in England and was once a chef, made some rather rude comments on the photos about American chefs, French chefs and female chefs.  Basically the famous English artist was being a fat headed bigot.  He then told me that no chef is a chef, till they cook for the queen of England.  I responded by saying that I have cooked dinner for the queen of England and the mad English artist who was a chef instantly unfriended me on Facebook!  Ce est la vie!     In America and most of the world, royalty is not exactly deeply respected, but it is respected out of social grace.  The artist's comments were degrading and typical of how some English blokes light up with complaints after two stiff pints.  I know how things can be, because I was the chef at an English pub for two years and I had to listen to one drunken Englishman after another complain about Americans and every other culture in the world.  Its an English thing.     I was working at a historic luxury resort in Death Valley at the time that I posted the pictures of this tower breakfast on Facebook and I mentioned the English artist's comment to the executive sous chef.  We had quite a laugh!  The executive sous chef was previously a sous chef at a luxury hotel in Beverly Hills, California.  He said that he had cooked for the queen of England twice and she always orders American beef steaks.  I responded by saying "I know.  I thought the same thing.  She is easy to please.  I cooked a nice steak for the queen of England at a luxury hotel earlier in my career and she does like American beef!"       Ha Ha Ha!  I guess that the mad primitive English artist's cutting statement of "no chef is a chef, till they cook for the queen of England" kind of backfired.  The queen likes American beef steaks!  The problem for me, after all these years, is that I simply cannot remember whether the queen liked her steak cooked medium rare or medium.     
     Mushy Peas:     Place 5 to 6 ounces of canned of mushy peas or soft cooked mashed marrowfat peas in a sauce pot.
     Add 1/4 cup of water.
     Add sea salt and white pepper.
     Add 1 pat of unsalted butter.
     Place the pot over low heat.
     Gently heat the mushy peas and stir them occasionally.
     Simmer till the mushy peas become a thick stiff consistency.
     Keep the thick mushy peas warm on a stove top.

     Chips:
     Cut 3 1/2" to 4" diameter rondelle slices of russet potato that are about 3/16" to 1/4" thick.  About 8 potato medallions will be needed for the tower.
     Heat 1/2" of vegetable oil in a cast iron skillet to 360 degrees.
     Fry the potatoes in the hot oil, till the becomes blanched and so they are not brown.
     Remove the chips from the oil and let them cool.
     Fry the chips in the oil a second time, till they become fully cooked and till they become golden brown.
     Place the chips on a wire roasting rack to drain off any excess oil.
     Season with sea salt.
     Keep the chips warm on a stove top.

     Gammon:
     The English call ham gammon!
     Cut 2 ham steak medallions that are 3/8" thick.  The ham medallions should be the same diameter as the chips
     Heat a griddle or saute pan over medium low heat.
     Add 1 pat of unsalted butter.
     Grill the gammon medallions, till they become hot and light brown highlights appear on both sides.
     Keep the gammon medallions warm on a stove top.

     Grilled Tomato:
     Select a firm plum tomato or a firm regular tomato that is 3 1/2" to 4" in diameter.
     Cut 2 medallions that are 1/2" thick.
     Heat a griddle or saute pan over medium low heat.
     Add 1 1/2 pats of unsalted butter.
     Grill the firm tomato slices till they become hot, but not mushy or soft.
     Season with sea salt and black pepper.
     Keep the grilled tomato slices warm on a stove top.

     Chive and Raw Blue Agave Nectar Syrup:
     This syrup only takes a minute to make!
     Place 4 ounces of organic raw blue agave nectar in a small sauce pot.
     Add 2 tablespoon of water.
     Heat the blue agave nectar over medium low heat.
     When the syrup becomes hot, 1 1/2 tablespoons of thin sliced chives.
     Keep the syrup warm over very low heat.

     Scrambled Egg:
     Heat a non-stick saute pan over medium/medium low heat.
     Add 1 pat of unsalted butter.
     Add 1 whisked egg.
     Stir and saute, till the egg becomes fully cooked.
     Keep the egg warm on a stove top.

     Tower of London Breakfast:
     A long skewer can be used to pierce the ingredients of the towering stack to make it more stable, if keeping the balance while serving is an issue.  The skewer should be removed when serving.
     Stack the tower ingredients in this order:
     - 3 or 4 pan fried thin sliced chips
     - 1 grilled gammon medallion
     - a 1/2" thick layer of mushy peas
     - grilled tomato medallion
     - 2 pan fried thin chips
     - 1 grilled gammon medallion
     - a 1/2" thick layer of mushy peas
     - 1 grilled tomato medallion
     - the scrambled egg
     Spoon a generous amount of the chive raw blue agave nectar syrup over the breakfast tower and onto the plate.
     Garnish the tower with 2 chive strips.

     No kidding!  Making a tall breakfast tower that does not fall over is not an easy task.  The tall Tower of London Breakfast in the pictures never collapsed, so it can be done.  If a shorter tower is easier to manage, then just use the ingredients to make 2 short towers.
     The reason I chose blue agave nectar was because of the flavor.  People do get tired of the same old sugar syrups.  Yum!  ...  Shawna

Blueberry Blueberry Oatmeal Maple Scones, Sponsored by Better Oats

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How many of you were brave enough to make weight loss your New Year's Resolution Plan? Really? That many?

I, for one, have a slightly different approach about healthy eating. Let's be real. I love to cook and I love to bake.  That's why becoming a food blogger is so much fun.  I won't apologize for using heavy cream, cream cheese or butter.  The key words in my diet vocabulary is moderation and balance. Trust me, the baked goods and decadent sauces that you see, on this blog, is not how we eat every single day.  The healthier broiled chickens and fresh veggies are meals I don't photograph. We just eat them, and enjoy them.

My goal, this year, is to add more whole grains to my diet-- along with more fresh seasonal fruit and vegetables.  Years ago, I finally understood that breakfast is the most important meal of the day. I try not to skip it, even if it means toast and coffee "to go"-- as I drive to work.


Better Oats
I was offered an opportunity to try a variety of Better Oats products to try and review. I was also asked to create a recipe, using the product.  Here is what Better Oats has to say about their products:
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Made with 100% whole grain oats and flax seeds, this complete line offers a simple and healthy option when it comes to instant oatmeal. But it's not only a great breakfast (or lunch... or snack...) but also a better ingredient to spice up a cookie or other baked goods.

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So, try it I did. I took a box of the Oatmeal Raisin MMM Muffins flavor to work for a few days.  I liked that the pouch is a measuring cup for the water.  Just a two minute zap in the office microwave, and a splash of low-fat milk, and I had a healthy snack during my break. I liked it.
My favorite flavor soon became the Blueberry MMM Muffin Old Fashioned Instant Oatmeal.  So, I pondered on what kind of recipe I could make using this product. 
The idea hit me, when I saw fresh blueberries at my market. Scones.  We love them, freshly baked from the oven. They're delicious with a fresh cup of coffee.  But, some scone recipes have a whole stick of butter. Sometimes they have heavy cream added. Just two days into January, I figured that most people are trying to shed the glasses of eggnog and plates of cookies that were meant for Santa. 
Could I make them a bite more "healthified"? So, I challenged myself to come up with a recipe that included whole wheat flour, Better Oats Oatmeal and no sugar-- and half the butter. I could only hope that the scones wouldn't taste like sawdust.
I used 1-1/2 cups unbleached self-rising flour and 1/2 cup white whole wheat flour (recommended: King Arthur Flour brand). I added one packet of the Organic Raw multigrain hot cereal with flax (1/2 cup), a pinch of coarse salt and 1/2 teaspoon of cinnamon, and whisked it all together, to combine. NOTE: As a substitute for 1 cup of self-rising flour, place 1-1/2 teaspoons baking powder and 1/2 teaspoon salt in a measuring cup. Add all-purpose flour to measure 1 cup.
Here's a great baker's tip for cutting butter into dry ingredients-- grate the butter!  I added 1/2 stick of butter (4 oz.).With my fingers, I combined the butter and dry ingredients, until it was coarse and crumbly (do not over mix, or you will have very tough scones). You want to leave bits of butter in the dough, so that you will have tender and flaky scones.
For the wet ingredients, I combined 2 eggs, 1/2 cup low-fat buttermilk*, 1 teaspoon vanilla and 1/2 cup pure Maple Syrup (don't use pancake syrup). 
I then added the wet ingredients to the dry mixture and folded it together until it began to be evenly wet. I then added 6 oz. of fresh blueberries, folding them very gently so I wouldn't have squished berries and blue dough.  No worries, if the dough isn't quite combined.
NOTE: Yes, you can use frozen blueberries. Don't bother thawing them; instead save a little bit of the flour (before you add the butter) in a separate bowl and coat the frozen blueberries with it. This will prevent the berries from turning your dough purple. Dump the dough onto a very lightly floured surface.  Press into a circle, and using a sharp knife (I use a bench scraper tool), cut the circle into eight wedges.
  Place the wedges on a parchment lined (or Silpat mat, or a baking sheet sprayed with non-stick spray), leaving a few inches in between each wedge.  
At this point, you'd think that I'd tell you to bake these. Nope, not yet!  Scones work best when they are very cold-- which is why freeze mine for at least 30 minutes before baking. Last night, I froze them for a few hours.
Remember how I said I try to practice "moderation"?   This is how I do it, with many baked goods-- I freeze them, in individual servings. Last night, wrapped each frozen (unbaked) scone in plastic wrap and put them in a zip-loc bag.  
This morning, I preheated the oven to 400F and set two of these scones on the same parchment lined baking sheet that I used to freeze these.  I crossed my fingers, and hoped that the scones would rise beautifully, smell great and -- most importantly-- they would taste good.
As these baked, I could smell the aroma of cinnamon wafting from the kitchen.  After 21 minutes, they had risen as I had hoped and they were ready. I decided to make a quick Maple Glaze by using a heaping tablespoon of powdered sugar, and a generous teaspoon of pure maple syrup.  I added a tiny splash of low-fat milk and whisked it until smooth.

I like to set a cooling rack over my sink (it fits perfectly) when drizzling glazes. It makes cleanup super easy.  If you glaze the scones while they are hot (which I did with the first one), the glaze will be absorbed into the scone. If you wait until the scone is cooled, then the glaze will harden. Your choice. OPTION: You could brush a little milk on an unbaked scone, and sprinkle it with coarse sugar, for a crunchy texture. 
My twenty-something year old son, who is one of my most honest critics, spotted Scone #2, as he came into the kitchen for his coffee. "What's that?" he asked, hoping it had his name on it.  Mr. I-Love-Sugar happily trotted off with it and his coffee.  His bedroom door opened, a few minutes later, telling me these were really, REALLY good. 
I didn't want to tell him that these were healthy.  All that matters is that I had accomplished what I hoped to-- the scones were a little crunchy on the edges, but the interior was moist and tender. Oh, the taste?  Yummy.   I didn't miss not having a full stick of butter, no sugar and the texture from the oats was perfect.
Tomorrow morning, I know that I can set my oven to preheat, pop one of these in to bake, while getting ready for work.  Then enjoy a fresh scone and home brewed cup of "Joe" without the guilt.


I have been sent products, from other companies, to try.  I didn't like them, and so I never shared my experience.  With the Better Oats products, I can honestly say that I really liked this product, and I will personally continue to buy it.
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Oat Revolution: Raise your spoon and join us for an Oat Revolution! It starts with all natural 100% whole grain oats. We then add antioxidants and flax, a good source of Omega-3, and top it all off with a bold shot of flavor. All combine to create delicious oatmeal that keeps its rich, robust flavor all the way to your bowl. Take one bite and start your Oat Revolution! 

MMM...Muffins: Everyone loves waking up to hot, fresh muffins for breakfast.
MMM...Muffins gives you that same delicious muffin taste you crave in healthy and nutritious 100% whole grain oatmeal. Our thick and hearty oatmeal is also a good source of fiber and omega-3, so it's better than good, it's good for you. Start your day off right with the indulgent taste of real muffin flavor in every bite...mmm.
For home, I prefer the plain Organic Raw, so that I can add my own fresh fruit and pure maple syrup, rather than sugar.  For work, I liked mmm... Muffins® the best.  I was able to find the oatmeal at my local grocery store, and each packet averaged 25 cents per serving!  Please visit their website, for more information and to find a place that sells it near you.
A printable recipe card is at the end of this post, or click here if you can't view it. 
To your health!
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